Yin Yoga
The newest type of practice in our Wellness Series, Yin Yoga used slower pacing and longer holds in poses to increase circulation and joint flexibility. A good stretching style yoga suitable for all ages and speeds to help you move better throughout the week. Pre-registration required. (9am-10am)
All Levels Yoga Flow
A 60-minute class moderately paced with mindful, controlled movement and breath. Emphasis is on lengthening postures, fluid breathing, smooth transitions, and cultivating focus. Includes a gentle warm-up, a brief flow to warm the body, a short series of longer holds, and a relaxing cool-down. Class is aimed to lengthen and preserve more than strengthen and…
Polpis Harbor Kayak Paddle
Join NCF’s Coastal Ecology Research Technician, Jisun Reiner, and Environmental Educator, Isaac Hersh to paddle Polpis Harbor and learn about harbor health, saltmarsh ecology and nature-based resilience solutions using oyster reefs. See NCF’s saltmarsh restoration from the water and paddle past our inter-tidal oyster reef, the first of its kind in Massachusetts. Water, sun, and…
Weekly Walk- Walk to Altar Rock
(3.0 mi) Explore the rolling hills and ridgelines of the glacial outwash plain. Hike with us from the flat open fields of the Serengeti to one of the most beautiful and iconic vistas on Nantucket.
Breathwork & Meditation with Andrew Viselli
A returning part of NCF’s Wellness Series explores the beneficial use of nature to connect with your breath and inner space. Led by experienced instructor Andrew Viselli, this 60-minute session incorporates guided meditation, reiki, and subtle movement to relax, calm, and empower you. (11am-12pm)
Guided Bike Tour
(9 mi) Join avid cyclist and NCF Trustee Jim Meehan to tour the trails and dirt roads of the Middle Moors or Ram Pasture. Space is limited. Helmet and a mountain bike suitable for rough roads is required. (8am-10am)