Loading Events

Wellness Series: All Levels Yoga Flow

June 22 @ 9:00 am - 10:00 am

 

  • This event has passed.

June 22 @ 9:00 am 10:00 am

This is a 60 minute class moderately paced with mindful and controlled movement and breath. Emphasis is on lengthening postures and fluid breathing, smooth transitions, and cultivating focus. Class includes a gentle warm-up, 1 brief flow to warm the body, a short series of longer holds, and a relaxing cool-down. The intention is to lengthen muscles, reduce achiness, and decrease tightness in the body. Class is aimed to lengthen and preserve more than strengthen and exhaust.

Details

Date:
June 22
Time:
9:00 am - 10:00 am
Website:
http://support.nantucketconservation.org/site/Calendar?id=100921&view=Detail

Organizer