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August 17, 2021 @ 9:00 am – 10:00 am
This is a 60 minute class moderately paced with mindful and controlled movement and breath. Emphasis is on lengthening postures and fluid breathing, smooth transitions, and cultivating focus. Class includes a gentle warm-up, 1 brief flow to warm the body, a short series of longer holds, and a relaxing cool-down. The intention is to lengthen muscles, reduce achiness, and decrease tightness in the body. Class is aimed to lengthen and preserve more than strengthen and exhaust.