August 10 @ 9:00 am – 10:00 am
Release, mobilize, stabilize, strengthen and stretch. Create a more spacious experience in your body, mind and being with this therapeutic yoga class. From a beginning restorative posture which releases tension to a relaxing final meditation that will leave you refreshed and renewed. This class uses mindfully taught yoga postures to stabilize, strengthen and stretch the body with gentle somatic movements. Pre-registration required. (9am-10am)
Free
With Registration