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All Levels Yoga Flow

September 8 @ 9:00 am - 10:00 am

 

September 8 @ 9:00 am 10:00 am

A 60-minute class moderately paced with mindful, controlled movement and breath. Emphasis is on lengthening postures, fluid breathing, smooth transitions, and cultivating focus. Includes a gentle warm-up, a brief flow to warm the body, a short series of longer holds, and a relaxing cool-down. Class is aimed to lengthen and preserve more than strengthen and exhaust. Pre-registration required.

Free With Registration

(508) 228-2884

Details

Date:
September 8
Time:
9:00 am - 10:00 am
Cost:
Free
Website:
https://form.jotform.com/240985054333154